This spring, taste the rainbow by participating

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March 16, 2017

Taste the rainbow!

This spring, taste the rainbow by participating in Colorful Choices, a 6-week nutrition challenge. Sponsored by Healthy Emory, this challenge aims to help you improve your eating habits. Are you ready to reap the benefits of eating a diet plentiful in produce and full of color?

By eating more fruits and vegetables, you may be able to decrease your cholesterol levels and feel fuller with fewer calories. Plus, according to the Produce for Better Health Foundation a produce-friendly diet is higher in fiber, vitamins, minerals and phytochemicals. Phytochemical act as antioxidants and can decrease your risk for developing health conditions, such as heart disease or cancer. Darker colors, such as what makes a blueberry so blue, or a tomato so red, indicate more phytochemicals.
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One forkful at a time
March is National Nutrition Month and this year's theme is Put Your Best Fork Forward. Start taking small steps towards healthier eating, one forkful at a time. Focus your attention on balance, variety, and portion size.
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Chef's Corner: Banana - Oat Pancakes
It has been said the most important meal of the day is breakfast. Looking for a good breakfast idea? Try this protein and fiber-rich meal to give you the energy you need for the day.
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'Know Your Numbers' screenings help Emory employees learn key health statistics

Making the decision to get your numbers - to actually come face-to-face with the facts about your weight, waist circumference, percentage of body fat, blood pressure and cholesterol level - isn't always easy, but according to Michael Staufacker, director of health management, knowing this information is critical to understanding your health.

That is why, in January and February, Healthy Emory provided free, onsite "Know Your Numbers" health screenings at 80 different campus locations. More than 7,000 employees of Emory University and Emory Healthcare participated in the screenings, receiving important information about their key biometric numbers: blood pressure, cholesterol, glucose, body mass index and body composition.
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National Walking Day
National Walking Day 2017 is Wednesday, April 5! This annual event is a call-to-action to increase physical activity with a walk during the workday. Emory will offer multiple 30-minute walks on this day. Donate a pair of shoes to charity and be eligible for a prize drawing.
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Colo-rectal cancer screenings save lives!
Did you know that colorectal cancer can be easily prevented or treated through early detection screenings? Even better, you can earn a $100 incentive toward your Emory medical plan. Take advantage today!
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Monday, March 20 @ 11:30 a.m.: Medical Education Day 2017. Expand your knowledge of wellness at the various wellness sessions presented through the day.

Have you registered for Colorful Choices? Register by March 24 so you can enjoy this nutritious challenge.

Wednesday, April 5: National Walking Day. Check out the schedule for a walk near you!

Come enjoy the spring air at the Meet Me @ Lullwater walking group starting Wednesday, April 5.


Looking for smoking cessation resources? Find the right choice for you here.

Need a 5-minute wellness break? Click here for 5 minutes of relaxation.

Do you know your 2017 medical plan incentives? Learn more about them here.

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