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January 19, 2017

Six remedies for the common resolution

How many times have you started the New Year with promises to yourself to improve your fitness, nutrition or quality of life, only to revert back to your old ways by March? In spite of our best intentions, many of us are unable to maintain our resolutions for the entire year. The good news is that people who are willing to strategically approach healthy habits are more likely to make them apart of their life for the long-term. Here are six big resolution remedies:
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Know Your Numbers
From January 17 - February 28, Emory employees and their spouses/SSDPs can attend free, convenient onsite health screenings that check important information, such as blood pressure, cholesterol, blood glucose and body composition.
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Find your fitness
Whether you want to join a facility at work or close to your home, Emory has many fitness center options and discounts available to you. Check out your choices today!
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Refresh From Stress helps Emory employees start new year refreshed

This past November, Emory employees had the opportunity to participate in an innovative new emotional health program for Emory employees - Refresh from Stress: 30-Day Inspiration (RFS). The first enterprise-wide stress management program of its kind offered at Emory, the program offered daily activities that participants could follow to increase their self-care skills and enhance their emotional well-being. RFS was sponsored by the Faculty Staff Assistance Program, in partnership with Healthy Emory.
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Small changes for health
Making a series of small changes in your daily eating is an effective way to improve your health in the New Year. Learn what changes you can make today.
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Chef's Corner: Ratatouille
Incorporate multiple servings of vegetables into your diet using this colorful and tasty vegetable dish as a main course option.
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Trying to lose weight and reduce body fat this year? Join Blomeyer's Lose Big Challenge January 17 - March 24. Open to members and non-members.

Stay active and warm by joining the Meet Me @ the Tunnel walking group Wednesdays at noon starting January 18.

Interested in a summer camp for your child? Emory's Annual Camp and Learning Expo is Thursday, February 2 @ 10 a.m - 2 p.m.

National Wear Red Day is Friday, February 3. Wear red in support of women's heart health.


Take an active role in your health and save money on your medical plan! Learn about your 2017 incentives here.

Join Blomeyer today for $0 enrollment and your first month free. Not ready to commit? Try the facility for one week free.

Enjoy a night out with your family using discounted tickets from Dobbs University Center.

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