| In January 2018, the Healthy New YOU Expo returns to Emory to help you start your New Year with health and well-being in mind.
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| |  | | | In January 2018, the Healthy New YOU Expo returns to Emory to help you start your New Year with health and well-being in mind. This popular event features cooking demos, mini fitness classes, meditation sessions, talks by wellness experts and exhibitors in the areas of nutrition, fitness, stress management, ergonomics, finance and more. The Expo will be held at five Emory locations this year. The main site will be at the Woodruff Physical Education Center (WPEC) on the Emory University Campus and satellite expos will be held at Emory University Hospital Midtown, Emory Saint Joseph's Hospital, Emory Johns Creek Hospital, and Emory University Orthopaedics and Spine Hospital. | | Read More |
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| |  | | Stay active this holiday | December is a busy time which can make it difficult for your regular physical activity. Adding small amounts of activity to your workday can go a long way! Be consistent with a few short activities each day, such as a 10-15 minute walk before or after lunch, stretching throughout the day, and/or taking the stairs.
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| | |  | | 12 days of safety | It is important to think about safety during the holidays. From cooking burns and electrical fires to home and identity protection, following a few safety tips will keep you and your family safe to celebrate and enjoy the holidays. Try these 12 days of safety tips.
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| |  | | The holiday season is here, and many of us become overwhelmed trying to meet expectations of others (and ourselves). Too often, we forget to stop and really connect with the ones we love - and with ourselves.
This holiday season, give yourself the gift of being more present with yourself and others. Use these helpful tips to work on presence, not presents. | | Read More |
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| |  | | Making the Most of Your New Year's Resolutions | When approaching the start of the New Year, many people see the milestone as an opportunity to start fresh in a variety of ways. Resolutions range from learning a new language or hobby, increasing physical activity to volunteering more. The challenge with New Year's Resolutions isn't so much what we resolve to do, but in how we set up our resolutions.
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| | |  | | Chef's Corner: New York Style Cheesecake | Try this cheesecake for your next special occasion. While the ingredient choices help lighten this recipe, it is still a dessert that comes with a fair amount of calories and fat. Moderation and portion control are still important to remember for this occasional treat.
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