Stress Management
Refresh From Stress: 30-Day Inspiration
Refresh From Stress: 30-Day Inspiration is an exciting opportunity for Emory University and Emory Healthcare faculty and staff to engage in 30 simple steps to enhance emotional health. Daily activities will promote self-care, mindfulness, social connections, gratitude and other inspirations to help you refresh from stress and increase resilience.
Take 5 for Wellness: Stress-Management Videos
Are you pressed for time when it comes to taking care of yourself? Learn quick and simple strategies for stress management and self-care in just five minutes.
Success with Stress Workshops
We all have stress, but learning how to deal with it can be tricky. FSAP's Success with Stress workshops include a variety of educational topics focused on embracing stress and reducing stress.
Stress-Management Workshops for Your Department
Ready to help your department members manage stress more effectively? FSAP offers a variety of educational programs to promote a healthy you and healthy workplace.
Other Stress-Management Resources
Take advantage of some of the numerous resources Emory offers to assist employees with stress management.
Counseling Services
Are life's challenges getting you down? Got stress? Are you struggling with managing anger? Before a concern becomes a crisis, call FSAP and schedule an appointment.