Refresh From Stress: 30-Day Inspiration

Refresh From Stress: 30-Day Inspiration

View the 2020 Prize Winners
View the 2020 Refresh from Stress
View the 2020 Weekly Resource Guides
View the 2020 RFS FAQs

Congratulations to our 2020 Prize Winners!

Refresh From Stress: 30-Day Inspiration is an exciting opportunity to engage in daily activities to enhance emotional health and well-being. Activities will promote self-care, mindfulness, social connections, gratitude and resilience to help boost your mood and improve stress management.

Activity Dates:
October 1-30, 2020

Who can participate?
Benefits-eligible Emory employees & pre-65 retirees (with Emory medical plan coverage).

How do I participate? 

Step 1: Register for Refresh From Stress (RFS) on Healthy Emory Connect (HEC) today!  Don’t have a HEC account?  Join now!

Step 2: Beginning October 1, make time each day to practice a simple strategy to help you refresh from stress. Choose an activity* from the options provided for the weekly theme or pick your own. Feel free to repeat an activity or select a new one each day.

*suggested activities can be found by viewing the Healthy Emory Connect calendar (online or on the app), or on the Refresh From Stress printable calendar here.

Step 3:  Acknowledge that you completed daily activities in the Refresh From Stress Challenge on Healthy Emory Connect (online or in the Virgin Pulse app). This must be completed to be eligible for rewards.

Step 4: Complete 15-22 activities to earn 5,000 points or complete 23-30 activities to earn 10,000 points! Participants who report “yes” to at least 15 activities will also be eligible for drawings for PulseCash.

View the FAQs or contact us at